Paralympian Steve Serio Stays Focused and Present with This Habit

Why Steve Serio Is Known as a Motivational Speaker and Author

Steve Serio is a five-time Paralympic medalist skier, motivational speaker, and author who has overcome great challenges in his life, including losing his vision at age four and being diagnosed with cancer twice.

Serio believes that everyone has the potential to achieve great things, no matter what obstacles they may face. He shares his story with audiences around the world to inspire them to never give up on their dreams.

Winning a Silver Medal in Sitting Volleyball

In 2016, Serio won a silver medal in sitting volleyball at the Paralympic Games in Rio de Janeiro, Brazil. This was a huge accomplishment for him, as he had only been playing the sport for two years.

The Habit of Living in the Present Moment

One of the things that has helped Serio to overcome challenges and achieve success is his ability to live in the present moment. He says, “When I’m skiing, I’m not thinking about the past or the future. I’m just focused on the task at hand.”

Serio believes that everyone can benefit from learning to live in the present moment. He says, “When we’re focused on the present, we’re less likely to be stressed and anxious about the future, and we’re more likely to be happy and successful.”

The Benefits of Mindfulness

Mindfulness is the practice of paying attention to the present moment without judgment. It has been shown to have a number of benefits, including reducing stress, improving focus, and increasing well-being.

Serio says that mindfulness has helped him to stay focused and present both on and off the ski slopes. He says, “When I’m feeling stressed or overwhelmed, I take a few deep breaths and focus on the present moment. This helps me to calm down and to focus on what’s important.”

How to Live in the Present Moment

If you want to learn to live in the present moment, Serio recommends starting with a simple mindfulness practice. He says, “Just take a few minutes each day to focus on your breath. Notice the sensation of the air entering and leaving your body.”

You can also practice mindfulness by paying attention to your surroundings. Notice the sights, sounds, and smells around you. Be present in each moment, without judgment.

Conclusion

Living in the present moment can help you to overcome challenges, achieve success, and live a happier and more fulfilling life. Steve Serio is a living example of the power of mindfulness. By following his advice, you can learn to live in the present moment and achieve your full potential.